Live stream preview

Watch this video and more on R|FRM On Demand

Watch this video and more on R|FRM On Demand

Start your free trial

Already subscribed? Sign in

30 MIN LEGS + CARDIO

HIIT Strength • 30m

Up Next in HIIT Strength

  • 25 MIN LEGS + CARDIO

    You'll need a band and a slider, enjoy!

  • Quick HIIT | Legs

    This may be short but it is not sweet. You don't need anything for this HIIT workout of cardio and strength intervals focused on legs!!

  • Quick HIIT | Arms

    Cardio intervals mixed with arm strength exercises and some core exercises. Only 20 minutes but it'll get your heart rate pumping!