Complete Core
Strengthen every layer of your core with this week long series! Use these 12-20 minute classes to build some heat and strengthen your deeper layer, superficial layer, side bodies and back body. Feel how this strength follows you in your everyday life and other exercises with improved balance, posture and body awareness.
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25 MIN CORE
You'll need a ball, one weight and a slider, enjoy!
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25 MIN ABS
You'll need sliders, weights and a band for this ab class!
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20 MIN CORE
You don't need anything for this quick and effective ab burner!
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28 MIN CORE
You need a heavier weight and a slider for this!
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30 MIN CORE
You'll need a ball, light weights and a slider!
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30 MIN CORE
You'll need sliders, a resistance band and a weight!
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22 MIN OBLIQUES
Just grab a light set of weights for this quick class!
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15 MIN ABS
Grab a set of weights for this quick ab burn!
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12 MIN CORE
You'll need a block (or a book, something flat like that) and a slider for quick 12 minute core burner!
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14 MIN OBLIQUES
Grab a set of light weights and just a little bit heavier weights for this quick obliques class!
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20 MIN TOTAL CORE
No equipment needed for this total core and more!
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12 Minute Abs
No equipment needed for a quick 12 minute ab burn!
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Side Body Burner
You all know, I'm always up for a round of obliques! You don't really need anything for this quick side body burner but grab a resistance band to bump things up a notch!
