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Basic Burn | Lower Body
Basic Burn
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40m
We used everything today and I mean everything, a ball, a block and a band. These are all used to progress exercises, if they're not for you simply leave them out :)
Up Next in Basic Burn
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Basic Burn | Abs
You'll need a small exercise ball or pillow or rolled up towel for this one (can be done without), enjoy!
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Basic Burn | Arms
Grab a light and heavy set of weights, enjoy!
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NEW Basic Burn | Triceps
Grab a band, a light set of weights, a little heavier set of weights and knock this 22 minute burner out!
