You'll really only need one weight for this so grab a light weight and a little heavier one.

You'll need weights (can probably do heavier than 5 lbs if you have access) and a resistance band.

We used everything today and I mean everything, a ball, a block and a band. These are all used to progress exercises, if they're not for you simply leave them out :)

You'll need a small exercise ball or pillow or rolled up towel for this one (can be done without), enjoy!

Grab a light and heavy set of weights, enjoy!

Grab a band, a light set of weights, a little heavier set of weights and knock this 22 minute burner out!

No equipment needed, quick 20 minute ab burner!

Grab a band and a resistance band for a quick booty burn!

Grab a medium resistance band and a set of light weight for this quick burn!