Ever have those days when you want to work out but you want to lay down? This is the class for that mood! High reps of small intentional movements, all you need is a weight!

You don't need anything for this, if you have one available grab a small ab ball, pillow or rolled up towel. Enjoy!

Grab a variety pack of weights if you have them (there are points when you may not even need them lol), enjoy!