I used a band to help stretch but you could use a yoga strap, towel or nothing. Use this on a rest day or even on days that your lower body is craving it!

Grab a variety pack of weights if you have them (there are points when you may not even need them lol), enjoy!

Work your whole body through this 45 minute class, grab weights and a resistance band! (I had 5 lb and 3 lbs and a pretty heavy band will work) Enjoy!

A little glute and oblique action for the first short of the challenge! Grab one weight (I used a 5 lb), enjoy!